Hi! I'm Jasmine; you've found my little digital corner for all things health, wellness and lifestyle. Welcome!

Over the past two years, I have developed an understanding of the importance of wellbeing for mental, emotional and physical health.

To say I didn't know how to look after myself previous to this, is an understatement! Dealing heavily with anxiety, low moods, negative self-image and feelings of frustration, I knew it was time for change.

After an extensive period of personal growth and development, and plenty of time spent learning and hoovering up health and wellness knowledge, I have created this platform to share my learnings, to hopefully help others out there who would like the support, and to also build a community of fellow health and wellness junkies! 

However, I couldn't not be me without including a few articles on fashion, style, where to get away to or visit, and a little tech... combined all together as part of the 'Lifestyle' element of this platform.

I'm so excited to share this platform with you guys, and can't wait for you to start reading! 

I am also always looking to interview any professionals within the health and wellness sphere and am happy to discuss this via email.  

Follow me on Instagram - @jrosewellbeing

Email on -